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procco1962
Journal
19 Oct 13
procco1962's Journal, 19 October 2013
procco1962's Profile
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Weigh In record (no journal entry) for 19 October 2013
302.1 lb
Lost so far:
43.4 lb
.
Still to go:
122.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
470 kcal
Fat: 8.50g | Prot: 46.00g | Carb: 60.00g.
Breakfast:
Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Medifast Honey Mustard Pretzel Sticks.
Snacks/Other:
Claussen Kosher Dill Spears, Medifast Chicken with Wild Rice Soup, Medifast Oatmeal Raisin Crunch Meal Bar.
more...
3338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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