dramatix01's Journal, 18 October 2013

Starting fresh with a new plan.

204.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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2043 kcal

Fat: 116.77g | Prot: 174.49g | Carb: 94.24g.   Breakfast: Driscoll's Blackberries, Raspberries, Blueberries, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Eating Right Spring Mix Salad Greens, Grouper (Fish) (Mixed Species), Mozzarella Fresca Fresh Mozzarella, Newman's Own Balsamic Vinaigrette Dressing, Red Tomatoes. Dinner: Soy Sauce, Tsunami Roasted Sesame Seeds, Olive Oil, Sesame Oil, Frieda's Baby Bok Choy, Publix Boneless Skinless Chicken Breast. Snacks/Other: Figs, Clementines, Avocados, Grape Tomatoes. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...