Weigh In record (no journal entry) for 18 October 2013
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172.0 lb
Lost so far: 13.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2173 kcal
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Fat: 103.47g | Prot: 93.98g | Carb: 241.72g.
Breakfast: Pecan Nuts , Oatmeal, Brown Sugar , Strawberries , 1% Fat Milk. Lunch: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Kraft Blue Cheese Crumbles, Apples, Sweet Potato. Dinner: Broccoli, Tim Hortons Cream of Broccoli Soup, Au Bon Pain Chocolate Chip Brownie. Snacks/Other: Trader Joe's Multigrain Crackers, Applegate Farms Smoked Turkey Breast. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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