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Since this is my first day on here I did not think to look from the beginning to see if anyone else was doing a diet like this besides my husband and me. We will be on this diet for another week or two; not sure after that, since he will be having lap band surgery and I will be only cooking for myself.
I am type 2 so lowering my carbs sounds like a good thing, but sometimes they get too low. So I'm not sure if I'm on a lifetime plan or not, but this site is a good place to check things out and become accountable.
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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1222 kcal
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Fat: 48.93g | Prot: 59.32g | Carb: 139.14g.
Breakfast: prunes, skim milk, Kelloggs Special K cereal. Lunch: Campbell's Chicken Noodle. Dinner: clementine, Tofu Shirataki Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Stir-Fry Sauce. Snacks/Other: Moser Roth Orange and Almond Dark Chocolate, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
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2446 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Stretching (yoga) - 5 minutes. more...
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