Weigh In record (no journal entry) for 18 October 2013
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248.4 lb
Lost so far: 11.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1086 kcal
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Fat: 59.00g | Prot: 38.86g | Carb: 92.57g.
Lunch: Del Taco Deluxe Taco Salad. Snacks/Other: Calbee Snapea Crisps, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 2.8 lb a week
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gogaryw's weight history
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