Shrdina's Journal, 18 October 2013

189.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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992 kcal

Fat: 38.76g | Prot: 76.50g | Carb: 88.06g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Coffee (Brewed From Grounds) , Kirkland Signature Daily Multi, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Tostitos Multigrain Tortilla Chips. more...

2103 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...