Weigh In record (no journal entry) for 18 October 2013
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1045 kcal
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Fat: 60.09g | Prot: 42.57g | Carb: 80.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer, McDonald's Sausage McMuffin with Egg. more...
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losing 9.8 lb a week
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