Weigh In record (no journal entry) for 18 October 2013
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2013:
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1217 kcal
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Fat: 55.92g | Prot: 123.83g | Carb: 52.27g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Atkins Advantage Peanut Butter Granola Bar, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Yellow Summer Squash, Zucchini, La Choy Stir Fry Teriyaki Sauce and Marinade, Cauliflower, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 9.1 lb a week
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