HermanGlotz1959's Journal, 18 October 2013

359.2 lb Lost so far: 2.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 67.48g | Prot: 48.17g | Carb: 207.27g.   Breakfast: Nabisco nabisco belvita beberry breakfast biscuits, Water. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Publix Greenwise Fat Free Milk, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Sunshine Krispy Original Saltine Crackers. Snacks/Other: Upside Down Cake (All Fruits). more...

3969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...