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BS 115
Temp 95.7
O2 97, 65p
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139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1375 kcal
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Fat: 74.42g | Prot: 96.01g | Carb: 89.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sweet Potato & Kale Fritatta, Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Onions, Cucumber, Salmon, Macaroni & Cheese - Paula Deen. Dinner: Broccoli, Margaret Holmes Seasoned Collard Greens, Salmon. Snacks/Other: Pork Belly, Lance White Cheddar Cheese Popcorn, Peanuts, Blueberries. more...
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gaining 4.2 lb a week
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