Weigh In record (no journal entry) for 17 January 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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371 kcal
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Fat: 24.18g | Prot: 32.60g | Carb: 1.34g.
Breakfast: Beef Pork Chicken Turkey, PAM Superior No Stick Olive Oil Cooking Spray, Egg. more...
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gaining 12.6 lb a week
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