tersjay's Journal, 18 October 2013

136.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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130 kcal

Fat: 3.09g | Prot: 12.57g | Carb: 17.19g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Dannon Light & Fit Greek - Strawberry. more...

2256 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...