Weigh In record (no journal entry) for 18 October 2013
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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447 kcal
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Fat: 20.10g | Prot: 8.60g | Carb: 60.06g.
Breakfast: Almonds. Lunch: Kroger Candy Corn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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