Weigh In record (no journal entry) for 18 October 2013
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177.9 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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848 kcal
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Fat: 23.94g | Prot: 39.08g | Carb: 116.30g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pãezinhos Franceses. Snacks/Other: Village Palitos com Cobertura de Chocolate Ao Leite. more...
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losing 3.1 lb a week
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alferreira's weight history
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