Weigh In record (no journal entry) for 18 October 2013
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1411 kcal
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Fat: 24.51g | Prot: 57.75g | Carb: 250.46g.
Breakfast: Milfina Fettarmer Joghurt 1,5%, Pflaumen, Apfel, Rote Paprika, Zucchini, Olivenöl, Ei, Gurke (mit Schale). Lunch: TAO Sweet Chili Sauce, Rinderbrühe, Gartenkrone Asiatisches Pfannengemüse, Zucchini, Karotten, Chinakohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Combino Tomatensauce, Green Grocer's Gemüsepfanne Italienische Art, Spaghetti Trocken, Edeka Mexikanische Gemüsemischung, Thomy Delikatess-Senf Mittelscharf, Rote Paprika, Gurke (mit Schale), Tomaten, Kölln Haferflocken, Karotten, Zucchini, Chinakohl. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 9 minutes, Resting - 30 minutes, Sleeping - 9 hours and 10 minutes, Desk Work - 5 hours and 26 minutes. more...
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losing 13.9 lb a week
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