Weigh In record (no journal entry) for 11 January 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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3234 kcal
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Fat: 136.68g | Prot: 136.97g | Carb: 371.28g.
Breakfast: panera potato chips, panera roast beef . Lunch: black olives, garden salad. Dinner: pasta, shepherd's pie, ranch dressing, garden salad. Snacks/Other: laughing cow garlic and herb, chocolate mint cookie, potato salad, cashews. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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