Weigh In record (no journal entry) for 11 January 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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380 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 74.00g.
Breakfast: Nonfat Mocha (Large). more...
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losing 12.6 lb a week
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