desperate1964's Journal, 18 October 2013

if you don't give up. ...you can't fail!

257.5 lb Lost so far: 41.2 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 38.05g | Prot: 124.12g | Carb: 264.06g.   Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Vinegar, 100% Whole Wheat Pita Bread, Cucumber (with Peel), Onions, Mixed Salad Greens, Red Tomatoes, Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Deli Sliced Ham, Extra Virgin Olive Oil, Eggplant, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Deli Turkey or Chicken Breast Meat, Mouli D'or Multigrain Toast Croustillant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple. more...

3777 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Yard Work (gardening) - 1 hour. more...