Weigh In record (no journal entry) for 11 January 2011
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218.5 lb
Lost so far: 27.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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855 kcal
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Fat: 13.30g | Prot: 84.57g | Carb: 106.73g.
Lunch: Green Peppers, Deli Style Shaved Smoked Ham, Water, Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Red Onions, Lettuce. Dinner: Chicken Breast Tenderloins, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Apples, Pineapple, Hot Sauce Flavored Potato Chips. more...
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2497 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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