mczupows's Journal, 11 January 2011

199.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 62.84g | Prot: 91.32g | Carb: 142.05g.   Breakfast: Co-Jack Cheese, Orange Juice, Egg, Butter Croissants. Lunch: Chili with Beans (Canned), Chicken Breast. Snacks/Other: Tootsie Roll (Midgees). more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...