Weigh In record (no journal entry) for 11 January 2011
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179.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1500 kcal
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Fat: 103.68g | Prot: 44.12g | Carb: 117.22g.
Breakfast: Unsweetened Iced Tea. Lunch: almonds, iced tea. Dinner: iced tea, Avocados, tortilla chips, sour cream, cheese cubes, Tortilla Soup. Snacks/Other: iced tea, cashews, nature valley peanut butter granola bar, banana. more...
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2716 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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