WindyFlowers's Journal, 16 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 53.77g | Prot: 67.92g | Carb: 204.19g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Danish Pastry, 1% Fat Milk. Lunch: Fiber One Protein Bars - Coconut Almond, Fiber One Protein One Strawberries & Cream Bar. Dinner: Lay's Original Baked Potato Chips, Subway 6" Black Forest Ham, Whole Milk Chocolate Milk. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

2843 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...