Weigh In record (no journal entry) for 17 October 2013
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2013:
|
2779 kcal
|
Fat: 85.19g | Prot: 102.14g | Carb: 276.38g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Campbell's Healthy Request Chunky New England Clam Chowder, Bertolli Classic Meal for 2 Chicken Margherita & Penne. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coca-Cola Diet Coke. more...
|
|
3098 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 5 minutes, Sitting - 3 hours and 55 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|