judibird's Journal, 11 March 2009

228.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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365 kcal

Fat: 4.50g | Prot: 23.50g | Carb: 58.50g.   Breakfast: medifast cocoa, water. Lunch: water, special K bar, Country Vegetable Soup. more...

3453 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...