Weigh In record (no journal entry) for 16 January 2021
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107.6 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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940 kcal
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Fat: 69.95g | Prot: 50.23g | Carb: 32.09g.
Breakfast: Del Monte Avocado, Trader Joe's Mini Pearl Grape Tomatoes, Silk Vanilla Unsweetened Almond Milk, Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce, Tim Hortons Black Coffee (Large). Dinner: 櫛瓜, 荷包蛋, 豆芽菜, A菜, 牛排（瘦肉）, 粉蒸肉. more...
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losing 0.3 lb a week
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