Weigh In record (no journal entry) for 16 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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3363 kcal
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Fat: 106.33g | Prot: 88.24g | Carb: 302.26g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Sausage. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3145 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 6 minutes, Driving - 20 minutes, Standing - 1 hour and 45 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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