Weigh In record (no journal entry) for 16 January 2021
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226.0 lb
Lost so far: 56.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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350 kcal
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Fat: 21.09g | Prot: 16.47g | Carb: 23.19g.
Breakfast: Coffee, Dairyland Whipping Cream, Healthy Choice Gourmet Steamers Beef Merlot. more...
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losing 3.5 lb a week
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tenax661's weight history
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