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BS 115
Temp 96.1
O2 97, 62p
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1825 kcal
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Fat: 109.13g | Prot: 128.49g | Carb: 87.15g.
Breakfast: Pork Belly, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Market Pantry Blackberry Jam, Butter, Egg, Grits, Bacon, Swaggerty's Farm Mild Country Sausage Patties, Bisquick Biscuit. Dinner: Cranberry Apple Orange Relish, Margaret Holmes Seasoned Collard Greens, Pork Chop. Snacks/Other: Pecan Shortbread Cookies, Peanuts. more...
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gaining 8.4 lb a week
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