Weigh In record (no journal entry) for 11 January 2011
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262.5 lb
Lost so far: 5.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1108 kcal
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Fat: 25.86g | Prot: 54.94g | Carb: 169.21g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Sweet and Sour Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Japanese Seaweed Salad (Wakame), Seared Ahi Tuna. Dinner: Asian Style Pot Stickers. more...
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losing 14.0 lb a week
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