Weigh In record (no journal entry) for 17 October 2013
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1583 kcal
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Fat: 126.59g | Prot: 83.25g | Carb: 23.06g.
Breakfast: Coffee (Instant), Tesco Double Cream, Tesco Pumpkin Seeds. Lunch: Tesco Pumpkin Seeds, Coffee, Tesco Double Cream. Dinner: Tesco Pumpkin Seeds, White Sauce (Thick), Fried Chicken Breast No Coating. Snacks/Other: MyProtein MP Max True Whey, Coffee, Tesco Double Cream, Tesco Pumpkin Seeds. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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