YWG90's Journal, 17 October 2013

154.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 8.60g | Prot: 54.80g | Carb: 76.40g.   Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Herbalife Personalized Protein Powder. Dinner: Morton Salt, shedds spread SHEDDS CTY CRK CLASS STK, A.1. A.1. Dry Rub Garlic & Classic Herbs, Treasures fro the Sea Wild Alaska Flounder, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. more...

2191 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...