Weigh In record (no journal entry) for 11 March 2009
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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2032 kcal
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Fat: 82.12g | Prot: 80.31g | Carb: 247.47g.
Breakfast: choc milk, pancake, whole egg . Lunch: Tea Unsweetened, Chow Mein, panda express, Mandarin Chicken. Dinner: small fries, dr pepper, burger king. Snacks/Other: coke Zero, skinny cow. more...
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losing 7.0 lb a week
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