Weigh In record (no journal entry) for 11 January 2011
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160.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2798 kcal
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Fat: 108.61g | Prot: 269.82g | Carb: 192.41g.
Breakfast: Peanut Butter, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Baby Carrots, Tomatoes, Deli Turkey or Chicken Breast Meat, Hummus, Olive Oil, Tomatoes, Beets, Grilled Chicken Breast Strips, Red Onions, Feta Cheese, Salmon. Dinner: Tomatoes, Dried Blueberries, Baked or Broiled Shrimp, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Granulated Splenda, Banana, Caffe Americano (Tall), Granulated Splenda, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. more...
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losing 10.5 lb a week
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