leshaks2's Journal, 17 October 2013

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 137.75g | Prot: 120.60g | Carb: 293.87g.   Breakfast: Au Bon Pain Ham and Cheese Croissant. Lunch: Beef Chow Mein or Chop Suey. Dinner: Beef Fried Rice. Snacks/Other: Lay's French Onion Dip, Ruffles Original Potato Chips, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Zico Pure Premium Chocolate Coconut Water (Bottle), Zen Bakery Carrot Cake Muffin. more...

3442 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sitting - 7 hours and 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 40 minutes. more...