Weigh In record (no journal entry) for 17 October 2013
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220.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1384 kcal
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Fat: 50.83g | Prot: 69.42g | Carb: 170.45g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, MLO Sports Nutrition Super High Protien Powder, 2% Fat Milk. Lunch: Kale banana strawberry orange smoothie. Dinner: Butter (Salted), Toasted White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Banana, Granny Smith Apples. more...
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gaining 0.3 lb a week
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