Weigh In record (no journal entry) for 17 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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4350 kcal
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Fat: 127.77g | Prot: 319.70g | Carb: 521.34g.
Breakfast: Bananas, Egg, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass. Lunch: Bush's Best Blackeye Peas, Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Strawberry Cheesecake Protein Bar, Waxy Maize, Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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