Weigh In record (no journal entry) for 17 October 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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3006 kcal
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Fat: 51.91g | Prot: 207.71g | Carb: 415.37g.
Breakfast: Quaker Puffed Rice, Black Bear Turkey Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Publix Lightly Salted Rice Cakes, Almonds, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Swedish Fish Swedish Fish, Kroger Egg Whites, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. more...
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gaining 4.2 lb a week
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