Weigh In record (no journal entry) for 17 October 2013
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1313 kcal
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Fat: 47.21g | Prot: 82.32g | Carb: 143.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Daily Multi, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Light almond milk. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples. Dinner: Vegetable Spring Roll, pantry essentials Bread, Morning Star MRNGSTR TOM/BASL PIZZA VEGGIE, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Tostitos Multigrain Tortilla Chips, Snyder's of Hanover Unsalted Mini Pretzels, Water. more...
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losing 11.2 lb a week
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