HermanGlotz1959's Journal, 17 October 2013

360.2 lb Lost so far: 1.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 47.33g | Prot: 26.10g | Carb: 231.07g.   Breakfast: Bananas, Water. Lunch: Simply Orange 100% Pure Orange Juice, Publix Oats & Honey Granola Bars. Dinner: country white bread arnold's, welch's natural concord grape spread, peanut butter organic santa cruz. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Michael Season's Lightly Salted Potato Chips. more...

3980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...