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BF 9.9%
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1499 kcal
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Fat: 37.32g | Prot: 100.07g | Carb: 194.72g.
Breakfast: Trader Joe's Rolled Oats, Nature's Own Honey Wheat Bread, Bonne Maman Apricot-Raspberry Preserves, Coffee, Cream (Half & Half). Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's French Green Beans, Trader Joe's Greek Style Yogurt - Honey, Trader Joe's Chicken Breast Tenderloins. Dinner: Trader Joe's Lowfat Pomegranate Kefir. Snacks/Other: 2% Fat Milk, CytoSport 100% Whey Protein - Chocolate, Honeycrisp Apples. more...
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losing 0.6 lb a week
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