tykinzler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 1570 * 49%
fat: 55.45g
|
protein: 104.93g
|
carbs: 167.67g
- -
January 2016
Fri 15th: 738 * 23%
fat: 38.71g
|
protein: 46.94g
|
carbs: 70.43g
- -
Thu 14th: 1622 * 51%
fat: 58.88g
|
protein: 92.20g
|
carbs: 184.87g
- -
July 2015
Wed 8th: 369 * 12%
fat: 12.53g
|
protein: 22.29g
|
carbs: 42.00g
- -
Tue 7th: 1137 * 36%
fat: 37.47g
|
protein: 83.90g
|
carbs: 118.92g
- -
Mon 6th: 1850 * 58%
fat: 53.99g
|
protein: 187.58g
|
carbs: 148.94g
- -
February 2015
Tue 3rd: 441 * 14%
fat: 4.93g
|
protein: 12.17g
|
carbs: 90.60g
- -
January 2015
Thu 29th: 2492 * 78%
fat: 100.04g
|
protein: 109.78g
|
carbs: 303.22g
- -
Thu 22nd: 1466 * 46%
fat: 59.16g
|
protein: 100.87g
|
carbs: 141.82g
- -
May 2014
Tue 27th: 1455 * 45%
fat: 34.42g
|
protein: 119.65g
|
carbs: 167.87g
- -
Thu 22nd: 1961 * 61%
fat: 35.69g
|
protein: 153.32g
|
carbs: 263.27g
- -
Tue 20th: 2004 * 63%
fat: 45.31g
|
protein: 160.35g
|
carbs: 243.19g
- -
Mon 19th: 1700 * 53%
fat: 26.50g
|
protein: 117.21g
|
carbs: 254.25g
- -
Tue 13th: 1926 * 60%
fat: 35.72g
|
protein: 173.15g
|
carbs: 230.47g
- -
Mon 12th: 1912 * 60%
fat: 30.22g
|
protein: 168.71g
|
carbs: 244.69g
- -
Thu 8th: 1822 * 57%
fat: 43.35g
|
protein: 154.04g
|
carbs: 205.86g
- -
Wed 7th: 2220 * 69%
fat: 31.12g
|
protein: 154.39g
|
carbs: 350.11g
- -
Tue 6th: 1954 * 61%
fat: 34.60g
|
protein: 158.24g
|
carbs: 257.28g
- -
Mon 5th: 1972 * 62%
fat: 38.71g
|
protein: 174.83g
|
carbs: 234.31g
- -
Sat 3rd: 1338 * 42%
fat: 47.54g
|
protein: 83.04g
|
carbs: 157.53g
- -

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