Weigh In record (no journal entry) for 17 October 2013
|
226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2013:
|
2418 kcal
|
Fat: 152.43g | Prot: 132.46g | Carb: 70.83g.
Breakfast: Smart Balance 37% Light Buttery Spread, Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Orange Pancake Mix. Lunch: Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Ideal Protein Tomato & Basil Soup Mix, Cooked Celery, Zucchini. Dinner: Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Cabernet Sauvignon Wine. more...
|
|
2677 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|