Weigh In record (no journal entry) for 17 October 2013
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134.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1557 kcal
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Fat: 60.85g | Prot: 182.09g | Carb: 82.06g.
Breakfast: Lean and Green Original Omelet. Lunch: Hearty Chicken Vegetable Soup. Dinner: Mexican Blend Cheese, River Ranch Romaine Lettuce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Medifast Peach Iced Tea, Pistachio Nuts, Medifast BBQ Bites, Medifast Mocha Shake, Coffee (Brewed From Grounds) . more...
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2524 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 0.4 lb a week
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