Weigh In record (no journal entry) for 16 January 2021
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166.7 lb
Lost so far: 122.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2463 kcal
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Fat: 136.46g | Prot: 103.31g | Carb: 210.97g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, HEB Fresh Pork Light Sausage. Dinner: HEB Fresh Pork Light Sausage, Walkers Pure Butter Shortbread. Snacks/Other: Grape Juice, Ice Cream, Plain Crepe, Nice! Granola Bites. more...
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steady weight
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