mmpearce's Journal, 17 October 2013

171.6 lb Lost so far: 14.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 105.98g | Prot: 81.44g | Carb: 248.95g.   Breakfast: Trader Joe's Multi Grain Toaster Waffles, Butter (Salted) , 100% Maple Syrup. Lunch: Trader Joe's Chicken Marsala, Peanut Butter, Extra Virgin Olive Oil, Sweet Potato, Cooked Turnip (from Fresh). Dinner: World Market Dark Chocolate Almond Lacey, Extra Virgin Olive Oil, Trader Giotto's Quattro Formaggio, Albertsons Whole Wheat Rotini, Cooked Turnip (from Fresh), Sweet Potato, Lettuce, Apples, Athenos Crumbled Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas, Au Bon Pain Chocolate Chip Brownie, Monterey Jack Cheese, Applegate Farms Smoked Turkey Breast, Trader Joe's Multigrain Crackers. more...

2227 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...