moemike's Journal, 15 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 30.60g | Prot: 59.23g | Carb: 311.04g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Veggie Curry. Dinner: Wanchai Ferry Beef & Broccoli. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3248 kcal

Activities & Exercise: Standing - 8 hours and 15 minutes, Driving - 45 minutes, Sitting - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...