KualityE's Journal, 11 January 2011

lowest weight since i started to platue

258.2 lb Lost so far: 39.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 53.16g | Prot: 83.66g | Carb: 454.80g.   Breakfast: Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Dried Blueberries, Orange Juice from Concentrate, Regular Coffee. Lunch: Light & Fit Yogurt - Blueberry, Fresh Cut Blue Lake Green Beans, Ovals Hamburger Dill Chips, Provolone Cheese, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Grain Bread. Dinner: fiber one oats and chocolate. Snacks/Other: m&ms, frosted mini wheats, skim milk. more...

3345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...