Weigh In record (no journal entry) for 17 October 2013
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234.5 lb
Lost so far: 10.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1050 kcal
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Fat: 29.15g | Prot: 64.20g | Carb: 143.09g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dannon Light & Fit Greek - Vanilla, Grapes. Dinner: Five Cheese Tortellini, Basilico Tomato & Basil, Fully Cooked Italian-Style Turkey Meatballs, Baby Spinach. Snacks/Other: Grapes, Rold Gold Fat Free Tiny Twists Pretzels, Metamucil Cinnamon Spice Fiber Wafers. more...
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losing 2.3 lb a week
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