Weigh In record (no journal entry) for 17 October 2013
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1747 kcal
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Fat: 83.57g | Prot: 54.36g | Carb: 211.04g.
Breakfast: Bananas, Almonds. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: KFC Mashed Potatoes and Gravy, Corn, Chocolate Soft Serve Ice Cream, Cooked Green Cabbage, Peaches (Solids and Liquids, Juice Pack, Canned), Green String Beans, Buffalo Wild Wings Chicken Wings, Red Robin Caesar Salad (Side). more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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