alferreira's Journal, 17 October 2013

178.4 lb Lost so far: 24.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 29.06g | Prot: 51.00g | Carb: 103.68g.   Breakfast: Piraquê Biscoito Sabor Limao. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Wickbold Pão de Forma Light Integral sem Casca. Dinner: Pãezinhos Franceses, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Village Palitos com Cobertura de Chocolate Ao Leite. more...

2551 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 7 hours. more...